Mindfulness

(An) Embodied Prayer

Marching with the AFB

Even though this is one of the happiest moments of my life, I never published this photo because of how I looked. Doing so now is an act of love, kindness, and prayer.

Two words concerning prayer life resonate with me this week: intention and attention. I sometimes fret about my prayer life, especially when I hear my fellow seminarians openly talking about theirs; I even have a professor outside of this class who returns our attention to prayer life. This week’s reading reminds us that naming our longing to be always in relationship with diving (intention) and by paying attention to where we see God in our daily life (attention) remind us of divine presence and grace.

Reflecting this week, I sought connections between my praying self and embodied self. I realized that an important connection is the esteem in which I hold my spiritual and physical being–or the regrettable lack thereof. So I would like now to discuss body issues and return to embodied praying.

I came across two pictures of myself a few months ago. The first was of myself on my wedding day, taken by my new husband. It was a snapshot, and I was looking at him over my shoulder. My first thought was how young and beautiful I was–and at the time I did not realize it. I was never not weight conscious. Realizing the many gaps of pertinent information here, I will say that my husband, who struggled with his sexuality throughout our marriage, had no words to express his inner turmoil; however, he did have words to turn his issues around toward me. One example: I never fixed a plate of food for myself in sixteen years that he did not look at and comment about my weight. As you can imagine, this affected me deeply. I have apologized to the girl in the first photo.

The second photo is of me at about age 37. I am bloated and look unhealthy. No longer married, working on my doctorate, in a new relationship, starting a great adventure in a new state–my body tells a deeper tale. It is one of insecurity, uncertainty, and a different kind of unhappiness. More gaps, I know, but I was struck by this picture in which I looked like a completely different person, one who was dancing–and apparently eating–as fast as she could. I apologized to the beautiful woman in that picture, too.

Reaching middle age–I am 55–has forced me to communicate with my body. I am aware of new aches and pains; it takes me a few seconds of walking before the muscles catch up (I call it having a “hitch in my getalong'”); and I am having to become acquainted with the grayed and wrinkling woman in the mirror. Thing is, I know this body has fewer days left than it has experienced, and that’s ok. When I do see that lady in the mirror, I assure her that she is beautiful and that I appreciate her–that face, that body. I promise her to live in such a way that I will mindfully value her now, in this moment, so that I never look back with regret at failing to do so.

This is what praying with my body feels like–gratefulness to God for my body as a presence in God’s divine creation–no fear of scales or mirrors or photos. Just thankfulness for this familiar likeness.

Coda: I read somewhere that 65% of women report that they have cancelled a doctor appointment because they do not want to step on the scale at check in. I myself have done this. Yes, read that again because it is in fact incredulous. Last week I had my check up. In I walked with the nurse who held my chart and directed me to the scale. “We have to do this,” she said, “but don’t worry, it’ll be over in a minute.” I boldly stepped up on the scale, keeping my shoes and jacket on this time. “It’s ok,” I replied, “I’m good.”

Thoughts on Prayer Following the Christchurch Massacre

As I write this, another heinous mass shooting has taken place by white supremacists, this time in New Zealand. Almost 50 of our Muslim neighbors were murdered and 20 seriously injured, killed while they were praying. This attack is on my mind and heart as I contemplate this week’s Core Forum on prayer. As one public figure tweeted this morning, “Whether it is antisemitism in Pittsburgh, racism in Charlottesville, or the xenophobia and Islamophobia to day, violent hate is on the march at home and abroad….Silence is complicity.” I include this because the connection is made to multiple groups that are targeted for no other reason than hatred of any particular difference. The city where this atrocity occurred is called, ironically or not, Christchurch.

I have a chaplet that has inspired my prayer this week. If any of you are like I was and do not know what a chaplet is, it is a kind of small rosary–a prayer object–that usually has a saint medallion/object attached to the beads. Mine has two medallions. The first is St. Francis, whose prayer I have always loved, and the other, newer one is Julian of Norwich, whose mystical experiences inspire me. Julian’s words also comfort me like a gentle voice and touch soothes a child: All shall be well, and all shall be well, and all manner of thing shall be well. I also made this quote my phone wallpaper–a postmodern engagement with the 15th century mystic. Still, when I see the words, I pray them. I’m thinking Fundamentalist Evangelicals do not a rule pray chaplets or contemplate icons in our prayer life. That’s unfortunate because for me it has deepened my prayers. Henri Nouwen says, “Icons…lead us into the inner room of prayer and bring us close to the heart of God” (p. 61). Whether icons are kinesthetic like mine, or natural, they open us to the Mystery of God’s presence.

The politician’s quote, above, suggests to us that the end to hatred and violence–peace–comes at a great price: our psychological, emotional, and embodied engagement. I am reminded that when the messages of MLK, JFK, and RFK turned from civil rights to peace, their lives were extinguished. The work of peace is a work of justice, and justice is the nature of God. Thoughts and prayers are not acts of peace in the world; prayer is that place of mystery where we might know that all will be well. Prayer is the interior castle (Teresa of Avila) where we are lost with and strengthened by our Beloved. Prayer is not what we do for the oppressed; prayer is what we do for ourselves so that we can have the strength to do the hard work of justice. God waits for us.

Coda: When John Lennon’s “Imagine” was released in 1971, it scared people–Christians who feared the new peaceful, global social order it suggested. In an interview with Playboy magazine, Lennon said that Dick Gregory had given Ono and him a Christian prayer book, which inspired the concept behind “Imagine.” A prayer book. He said,

The concept of positive prayer … If you can imagine a world at peace, with no denominations of religion – not without religion but without this my God-is-bigger-than-your-God thing – then it can be true … the World Church called me once and asked, “Can we use the lyrics to ‘Imagine’ and just change it to ‘Imagine one religion’?” That showed [me] they didn’t understand it at all. It would defeat the whole purpose of the song, the whole idea. (Wikipedia).

They were right to be scared, for it calls for an end of systems of domination, by definition the domain of the dominant culture. I wonder if we are any more willing to pray it today.

Imagine (a Prayer)

The lyrics are below.

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today (ah ah ah)
Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Living life in peace
You may say that I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one
Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world
You may say that I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

The Curious State of Being “Called”

Maybe at some point in your life you have been called by God for some purpose. If you have and you realize it, all I can say is wow. How did you know? Did you hear a voice? Did you have a feeling around your heart or stomach area? Was there only circumstantial evidence?

call is different from a calling. I’ve heard teachers and nurses say that that they felt a calling toward their profession; a calling is a strong urge toward a particular thing, usually a vocation. A call is a divine summons. Let that sink in.

I grew up in a church that did not believe in divine summons or of being led by the Spirit. We were fundamentalist Christians who believe that the Bible is literal, mostly, unless it isn’t. People who talked about being called by God to the ministry were obviously Jesus freaks, most likely Baptists. And then, again, God laughs. Yeah, I was called. I’m not sure if I can stress how hard it is to understand that a call is a call when you don’t believe in calls at all. I think I would compare it to a dog being leashed for a walk for the first time. At first, it’s like, “Hey, wow, what is this I’m feeling?” And then, “Wait a minute….what is this thing?” Next, is pulling back and tugging, followed by flailing around from side to side. Until finally, you’re completely worn out from fighting it. Then you’re ready to walk. This is the first part of a process that is known as discernment.

Have you ever felt like God was just putting things in your way? Not obstacles, more like lit up “Entrance” signs in strange dark rooms. In that situation, what are you going to do but go in? That’s what happened to me. It started when I read the liturgy at church one Sunday morning (nope, I’m not fundamentalist anymore, nor Baptist either). I felt that leash for the first time. I’ll just take a course on Progressive Christianity, I said. I like this course; I’ll see if I can find a really good online program. Then, if the M.A. in Christian Ministry is this rewarding, I want to pursue the twice-the-credit-hours Master of Divinity. What was God putting in the way? Time, opportunity, scholarship support, people who kept saying, “Oh! You’d be so great at ministry!”

So what about the pulling back and flailing around part of this walk? It’s pretty much been ongoing to this point. I mean, I have a job, a doctorate, and an established writing presence in my academic field. I’m at the place where people usually arrive, not where they jump off from. Luckily, the first class you take in seminary is called Spiritual Formation, where you learn that discernment is being still and listening for God. It’s ok not to know what to do, just don’t get tied up in knots over it, which is my default. When I got serious about listening to God, I settled down and started walking.

So here I am: MDiv student at the McAfee School of Theology. I’m still working full-time at a job that is truly not bad. I’ve put academic writing on pause until the next page is revealed to me, no pun intended. That’s the background of it, and I think it’s sufficient for now.

 

The Journey Begins

Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
post This is a place for peaceful contemplation inspired by story. What is spiritual mindfulness? For me, it is remembering to feed my spirit. This blog is a spiritual practice~~storying the soul, if you will. Most sites I find on either one of these topics focuses on meditative and wellness practices. Maybe that’s what you are expecting here. I hope you’ll be pleasantly surprised as instead you find a narrative approach to exploring spirituality, mindful of the everyday. That’s what I do–I write. For almost two decades I dedicated my time and energies (a lot of mental energy, i.e. worry) to academic writing. Here’s how I did it: I would write my narrative essays about place, religion, gender, sexuality, white privilege, etc., and then cite the requisite sources (that’s the academic part). But a funny thing kept happening. People would approach me after a panel presentation and say, “You know, you really ought to write a book with just your stories.” Which is exactly what I wanted to be doing. The problem is, I am an academic; thus, the academic writing.  This is a period of discernment and transformation in my life. Of course, that’s part of what you’ll find here too. I started to seminary and had to make some life choices. One was to step back from academic writing and do the kind of writing I really do enjoy–and that’s what you are reading now. I invite you to come along on my journey as I nourish my own spirit through story telling, being mindful of every, every minute, as Emily in Our Town would say. It is my hope that my stories offer you nourishment of some kind too.  The writing here comes from observations that dawn on me as I go about living life with as much intentionality as I can muster. That’s the mindfulness part. What makes it spiritual? Well, that’s the part of me where the words come from—the part that hopes to connect us to, as Paul Tillich would put it, the ground of our being. One.

Lessons from My Face

Prompt from Mindfulness: A Journal (Price, 2016)
Make a list of ten everyday activities that you find relaxing or soothing–even those as small as calling a friend or making a cup of your favorite tea. Try it! Do one of the activities on your list and write about your experience. 

The List, in no particular order:
1. read–theology, queer theology, JFK assassination theories
2. watch television–documentaries, period pieces, docu-dramas, biographies
3. having my afternoon cup of espresso made with my luxury-item coffee maker
4. playing piano
5. tidying up
6. singing
7. listening to music, which kind of music depends on my mood
8. reverie, including porch time with close friends
9. meditating with my Calm app

I realize this is probably a sad little list for many people. I can’t even think of a last item offhand. But I think my simple list hints at my capacity for finding joy in the simplest of experiences, noticing a blue bird, for example. This capacity, in turn, points to my state of being generally, happy. I have, though, always had a facial expression that belies this inner state; I found out it has a name: bitchy- or angry-resting face.  Challenge enough, without the surly-resting face that Bells Palsy begat. These days I have to work to put my best face forward.

It has almost been a year since Bell’s Palsy took over the left side of my face. I’ve written about it~the depression and frustration and then hope-full-ness. So, after a year I realize that I have some important takeaways from the experience. The most important is when God wants to get your attention, God finds a way.

What else have I learned? Well first, people look instinctively at the face for a clue as to how any given interaction is going to go, whether it is saying hello or engaging in conversation. I have learned to flex my smile muscles when I’m walking down the hall or into someone’s office or into a meeting. Otherwise, I can see in their eyes that they’re bracing themselves. This is different than before the BP~~now I can actually feel the muscles pull when I try to look pleasant, or when I smile. If, as the author of The Surprising Psychology of Smiling, below, is correct and smiles tell you something important about the wearer, I must intentionally craft a message of authentic friendliness if I expect folks to tell my important thing!

The Surprising Psychology of Smiling

I don’t have a poker face; I cannot remain neutral whether I am pleased or aggravated. The other day I learned the term for this: microexpressions. A microexpression is an involuntary facial expression that occurs in around 1/25 of a second and exposes one’s true emotions. Wikipedia tells us that they occur when a person is trying to conceal all signs of how they feel about an interaction or situation. Microexpressions seem to be universal; everybody has them. People with good social skills learn how to recover from them faster than others. Still, I am not sure there is much “micro” about my expressions. They go directly to macro. Now I actively practice relaxing my face so that it can achieve a neutral expression, and I savor the feeling of the muscles at peace.

My face isn’t always doing what I think it is. This is particularly noticeable in the morning when my face is waking up with the rest of me. It takes a second of extra effort to raise my left eye completely. One morning I looked at myself in the mirror while I was singing. The sound was coming out as usual–I sounded like myself. But only one side of my face was animated and expressive; the left side was still lagging behind. My mouth looked more like a “D” than an “O.” I’ve really had to practice this one. During choir, I have to work those same smile muscles in both my mouth and my eye while singing. And while it feels from the inside like I have a pageant smile on my face, it’s actually forming my old singing face. This reminds me of how you have to exaggerate expressions and voice on the stage during a play. It may feel like over acting, but it comes out sounding natural.

I have learned to take cues from my face. When I become frustrated or irritated, I can feel the large muscle in my cheek–the one that runs from my eye to my mouth, which makes it a serendipitous mindfulness check. Stress almost certainly triggered the BP in the first place, so I use its manifestation to my advantage. And, I continue to search for a spiritual meaning in it all.  For example, one charge to Christians is to see the face of Christ in everyone we meet, which is another kind of mindfulness cue~~one toward compassionate service, of love. I like the thought of this, of seeing the face of Christ in ourselves and others, but Jesus’s expressions were not just happy ones. He suffered from emotional, psychological, and physical wounds. Jesus got mad; he too was under stress. I guess that is really an important lesson I had not thought of~~to accept my new natural face. If ultimately this is the most muscle control I ever recover, which I reckon to be around 87% (when I can whistle properly, I’ll round it up to 90%), then I must lovingly cherish my face, deliberately, as I have not had to do before. I mean, of course I used to wish that my nose were pointer and my smile bigger, but it was my face and I loved it. I am learning to love it again now, and in the process I am learning so much more.

Billy Joel “The Stranger”

Dear God, Let Me Be Mindful, and Hurry Up!

I don’t blog as much as I would like, so when I return to this site, I read the last post I’ve written. I did that today and thought it wasn’t half bad. I remember writing it, I had intended it to mark the beginning of my commitment toward mindfulness.  That was April; this is January. I feel like I’ve failed at it miserably. I get anxious and angry. I get dejected and forget to meditate. I don’t follow through well on activities, such as this one, that are good for me and make me happy.

One of the tenets of mindfulness training is that practicing is succeeding. There is no failure, and so you should be gentle with yourself, compassionate to yourself, when you don’t meet your own expectation. That’s a hard one for me. In a weird way, when I’m disappointed in myself, rather than letting negative thoughts go and moving on, I run the script of–whatever it is–an argument, an embarrassing moment, a disappointment of some sort, over and over in my head. I keep myself in my low place, allow myself to return to it when I get busy doing something else. It is as though by punishing myself like this I am taking an action on whatever the matter is. That thinking is dangerously deceptive for me. So I get the importance of mindfulness. Today is a day of self-compassion as I turn back to it.

At Christmas, Sarah gave me mindfulness: a journal (Price, 2016). You don’t write enough, she said. I replied, yeah, I resolve to be more productive this year (Not exactly lying, but not exactly resolved)! That’s not what I meant. You don’t write enough and you like it, she said. I realize it’s true; I like this kind of writing, reflective essays. I do not like sterile, intellectual-overlaid academic writing–and this kind is not that kind. So I think it is a good idea to every so often take a prompt from the journal and write my reflection here. That way I’m writing and practicing mindfulness. The writing is the practice, and I like the thought of that.

Prompt: What is your intention for this journal? Why are you interested in practicing mindfulness? Between this post and the previous one, I’ve shown why I’ve turned to mindfulness, my hope for what I can accomplish. Thich Nhat Hanh teaches the heart of the Buddha: The wave does not have to die to become water. When I consider these two prompts, my mind turns to water, so to speak. The thought of engaging with myself via this journal feels like putting my hands in a running creek and feeling the water run through and past my outstretched fingers. I can’t think of a more peaceful image, and for the moment, I am the water.

Watershed: Three Questions and Mindfulness

There’s a line in the Indigo Girls song Watershed that goes, Every five years or so I look back on my life, and I have a good laugh. Absolutely worth pausing to enjoy:

The line reminds me of a therapy session I had a little less than a decade ago. I’m a firm believer in therapy. Every few years or so I look at my life, and decide that a little more therapy wouldn’t hurt. Anyway, after hearing me narrate my stories and give account of my life as I understood it, the therapist paused and suggested, Well,  you might ask yourself two questions: 1. what do you want? and 2. what do you need? Since then I’ve come to call these the two existential questions. Because when I come to crossroads in my life—when I take an assessment of it—I come back to these questions. Every time—what do I want, and what do I need. Considering them helps me clear away the clutter. And often, I find that clearing away the clutter, all the superfluous options, the unimportant details, all the non-options, all the false urgencies, all the manufactured drama~~ if I can do this, I can get a little clarity.

Now while at least temporarily I have only one good eye with which to look back upon my life, my timeline has been sped up. Thanks to the Bell’s Palsy I went ahead and turned to my existential questions early. As Sarah chauffeured me through Atlanta traffic~~a whole other kind of existential question, and that was pre-I-85 collapse!~~I expressed my hope that my two questions~~what do I want and what do I need~~might come in handy now to remind me to be mindful and set peace-full goals for my home and professional life. Sarah asked, Shouldn’t you also ask, What do you have? I mean, don’t you need to know what you have to start with?

And then I realized something: want and need are words that aim me toward the future. Have is grounded in the present. To be mindful of the present moment, in other words, my existential questions are literally getting me ahead of myself. I started making a mental note of when I continued a conversation with, Yeah, and I need to….or ok, and when we finish this, I want to… They really added up. To start with what I have indicates not only mindfulness but also gratitude for the present moment. It is not about possessions; rather, it is about being. For example, when we were house shopping two years ago, Sarah and I had very different ideas about what sort of home we wanted. I was looking for low maintenance, newish, bells-and-whistles, upgrades—I wanted as much house as we could afford. Sarah, on the other hand wanted a house that wanted our TLC, one that had projects that we could really dig into. She wanted us to live beneath our means in case I decided to stop being a department chair and bum around as a professor writing blogs and books all day.

I was not a project person. I’d rather read or travel. We ended up with a 1973 house that I call the Brady Bunch house. It has a basement that I call the Hot Tub Time Machine Basement—circa 1970s. We ended up with it because it makes her happy, and that makes me happy. She can see the possibilities it holds, and she can see the finished products of our DIY labors. I, on the other hand, approached—I raced through—the projects with a fury. Hurrying to get them done, shopping for new things to replace the old—as often as I could I would bring in a handyman to do them. Look at how great the mudding on the ceiling looks, honey. Yeah, and we need to…..This went on until on day, Sarah helped me understand that working on projects brings her relaxation and joy. That she looks at them as something we can do together. When I hire a handyman, it robs her of some of her joy. When I would looked at the house and saw only years of impossible work—and be not insignificantly depressed by it—I was rejecting opportunities for being—being together, being mindful, being grateful.

In the following jewel of mindfulness teaching, Thich Nhat Hanh, pretty much sums up my perpetual state of mind over the last 50 years:
If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not “washing the dishes to wash the dishes.” What’s more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can’t wash the dishes, the chances are we won’t be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future -and we are incapable of actually living one minute of life.
Thich Nhat Hanh, The Miracle of Mindfulness

When I have already moved on to the next activity, or item to purchase, or place to go, or meal—then I am not mindfully grateful for the blessing of being present. Life in the present is gratitude for the miracle of life while standing at the sink. I take on our projects now and work on them in the moment; stirring paint is stirring paint. When I’m sanding a desk, I feel the wood grain and the flecks of paint. When we demolish a portion of the porch, I do not panic to plan exact dates and details of when it will be put back together.

No doubt~~knowing me~~I will have to remind myself of this regularly. Old states of being are hard to move past. I like to have something to look forward to, a curiosity deserving of its own unpacking. But the old tools weren’t working; pushing forward was not working through. I have to work at it, at mindfulness, and it is so much more difficult than I thought. For example, I spent one whole day looking at web sites for mindfulness trainings and retreats–one was in IRELAND!~~I downloaded three mindfulness meditation apps on my phone. Found an online mindfulness course. I was obsessing over mindfulness, an irony Sarah kindly but pointedly noted with a grin. And when you’re learning to face the path at your pace, every choice is worth your while (Watershed). Every choice is the opportunity to actually live one minute of life at a time. And that’s jaw-droppingly incredible to me.

God Laughs, or Fun with Bell’s Palsy

You make your plans, and God laughs. That’s what happened to me over the weekend. Let me go back, though, and start with discovering the Atlanta Freedom Bands, which I wrote about here in November 2014. I recollected how finding the band made me realize how much I had missed making music, marching in parades, performing in concerts. How after more than 30 years, finding the AFB was like discovering a new, yet long lost treasure. Last year, I marched my first season of parades in various Atlanta community festivals. It was wondrous. And at Christmas, I performed in my first concert playing French Horn in 35 years. Last Saturday morning, I marched mellophone with the AFB in the Atlanta St. Patrick’s Day parade. Afterwards, members of the band had lunch and drinks and fellowship at a local restaurant, which is the custom with this group.

Saturday night, kept waking up with what felt like a neck cramp. When I woke up early Sunday my speech was slurred, which I chalk up to needing a little more sleep, so I went back to bed. When I woke up again, I couldn’t blink my left eye. I ended up Sunday at the emergency room in Marietta. After they have ruled out a stroke, which was probably the best news I have ever received in my life, they told me I had a textbook case of Bell’s palsy. After a lot of googling I found out that it’s caused by virus, kind of like shingles. Likely because I had the flu, and that virus was in my system, it ended up attacking my facial nerve, causing it to be droopy and paralyzed. Like shingles, it was likely triggered by stress. In addition to facial paralysis–a word, like biopsy, fills me with terror–I have heightened ear sensitivity in my left ear, so loud noises, including my own sneezing, amplify like I’m standing in front of a Bose speaker. By all accounts, I will (should?) regain use of my facial muscles. Most well-wishers report success stories. It is totally unrelated to a stroke, and contracting it one time does not mean I will get it again. Those are the things I know. The worst part is that I can’t blink, so my eye gets dry and irritated. And that can lead to all kinds of trouble. I have to keep eye drops in it and wear a patch. Having only one eye affects depth perception and means I can’t drive. I can’t whistle or smile or buzz my lips. And buzzing one’s lips is essential to playing a horn.

Even though I realize I am very blessed in that this could’ve been so much worse, I’m still having to learn to deal with it. There are lots of adjustments I’m having to make pretty quickly. I’m learning how to have meals with straws and napkins. I’m learning how to turn my head in order to see better with an eyepatch. I’m learning to enunciate words using one side of my mouth. I’m learning how to encounter other people whose first response is to look away from me. I tried to go to the office yesterday, and by the end of the day I was exhausted from having to compensate physically in order to get from point A to point B, or participate in meetings. Talking and looking took a lot of energy that I had taken for granted. Part of the dealing with is going through my own stages of grief: denial, anger, bargaining, depression, and acceptance.

Sunday and Monday I was in denial. I jokingly made a list with Sarah of one eyed characters for costume parties. We go back and forth with one-eyed jokes. In case you didn’t know, there are many one-eyed one liners. Believing the doctors that taking the meds would speed up recovery by months, I thought, Well if I can’t play horn, I’ll just break out the old flute and play that! I tried for half an hour to form the embrasure to blow air across the mouthpiece.  I waited to blink at any minute. I planned to go to choir. Tuesday night begin my descent into anger. I kept a dinner engagement with some visitors to campus, old friends from my curriculum world. When I entered the restaurant, Marlows Tavern, which I had been to so many times over the past few years, the hostess looked at me and then looked away. Same thing happened when the waitress came to take my drink order. I realize now that I do the same thing automatically–probably most of us do.  The next day, I mentioned choir to Sarah, who slowly turned and looked at me and said, Honey, you’re not going to choir. When I looked back at her in one-eyed disbelief, she started singing a little bit of the Hallelujah Chorus, which we’ve been working on for a month. I thought my left ear would blow out. No, I wasn’t going to choir. When she dropped me at the office,  just walking from one building to the next took all my energy to keep my eye covered so it would not dry out. I had two meetings where it was very important that I be able to speak, and that was extra energy. My colleagues, wonderful people, tried very hard to look at me in a normal way–and for that I will forever be appreciative. Nevertheless, I feel different, I talk different, I look different. And that was psychological and emotional energy spent that I wasn’t used to spending.

I’ll let you know when I’ve moved from anger to bargaining. Till then, in order to work through some of that anger, in order that something generative and therapeutic might come from it, I decided to pick up the blog again. It’s always been my favorite, preferred mode of writing. Academic work is important, but it isn’t accessible, and it limits my flow of thinking since I have to measure my tone and phrasing as well as the thoughts themselves. Here, I can have a conversation, if only with myself. Plus, Sarah approves of it since it will help keep me out of trouble–like trying to do home-improvement projects with one eye that doesn’t need to get dust in it. Most important, this is all helping me put my life in perspective and put the parts of my life in priority. It isn’t an overnight revelation, but I realize that stress is counterproductive and can be harmful. I reaffirm that life is always already about the people in it. That being present and being mindful is living. I am intentionally choosing hope and happiness. Hope and happiness are not default properties, and being intentional about them makes a difference. As I think about it, coming to this place is a kind of bargaining. I will trade impatience for writing, frustration for processing, sight for insight.

Band friends at Sr. Patron’s
Mellophone

 

A mello-photo bomb

Finding Free: The Atlanta Freedom Bands and Coming Full Circle

When I was in fifth grade at Littleville Elementary School, something magical happened. One day, our teacher announced that the band teacher from the nearby high school would be coming to Littleville to talk to kids and their parents about joining the band. It was 1973, and resources for extra-curricular activities–heck, resources for curricular activities–were limited. I remember in previous years, our musical exposure at school had been the on the rare occasions when our teachers had brought out a box with mostly percussion instruments and let us play with them, mostly trying to keep time while a record was playing. This was different. This was band. I could hardly wait for the meeting. When the evening came, the band director, Mr. Wright, brought a variety of instruments so that we could try them out and, with his advise make our selection. I realize looking back that, of course, he wanted a well rounded group of instruments, which is probably why I became a flute player. From that point on, I was in love.

I went to high school in a football town, and a football town doesn’t scrimp on its band. We were the Marching 100. I remember the day I was issued my uniform. I remember band camp and big, chartered band buses, chocolate sales and Homecoming parades. I can still remember how to play The Horse–if you have ever marched, you know The Horse. I remember our signature parade song–a marching mix of China Grove and Smoke on the Water. I still remember–and feel–lining up on the sideline for the halftime show, and I can feel again what it felt like then standing on the field, horn up, knees slightly bent, leaning back to hold the last note until the crowd stood and cheered. And they did. Every time.

I quit the band just before my senior year for a very, very bad reason. It’s a story for another time, because this one is about joy. But I must say–for the rest of it to make sense–that over the next thirty years I had recurring dreams about being back. Sometimes, they would let me join them again for just one performance. Sometimes, in my dream, it was entirely acceptable for an alum to join up years later. Whatever the scenario, I slept happy. Then woke. It was not unlike dreaming of someone who has passed then waking to sadness when you realize it was only a dream.

So  when I say how happy I am to find the Atlanta Freedom Bands and to sign up to march with them, you get some idea of how much it means to me. I’ll write more about it later no doubt, but this post was prompted by a conversation I had with my new band friend Mitchell. He  mentioned that during the recruitment drive at Pride this year, one new member was telling him that finding the AFB was like coming home again–a feeling not unlike ones I have been having. I bet I’m not the only one, either, or that new fellow. I bet a lot of band members feel like this is both a musical and community home. I bet a lot of us thought we might not ever have that kind of home again. Of course it’s also a helluva fun group that throws a mean party. Robert Frost wrote, “Home is the place that when you have to go there, they have to take you in.” I know the “Freedom” in Atlanta Freedom Bands has rich, multiple meanings, but certainly for me–and I bet for others–it is a home place that sets me free. I am awfully glad they have taken me in.
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