Mindfulness Category

(An) Embodied Prayer

Two words concerning prayer life resonate with me this week: intention and attention. I sometimes fret about my prayer life, especially when I hear my fellow seminarians openly talking about theirs; I even have a professor outside of this class who returns our attention to prayer life. This week’s reading reminds us that naming our […]

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Thoughts on Prayer Following the Christchurch Massacre

As I write this, another heinous mass shooting has taken place by white supremacists, this time in New Zealand. Almost 50 of our Muslim neighbors were murdered and 20 seriously injured, killed while they were praying. This attack is on my mind and heart as I contemplate this week’s Core Forum on prayer. As one […]

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The Curious State of Being “Called”

Maybe at some point in your life you have been called by God for some purpose. If you have and you realize it, all I can say is wow. How did you know? Did you hear a voice? Did you have a feeling around your heart or stomach area? Was there only circumstantial evidence? A call is […]

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The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton This is a place for peaceful contemplation inspired by story. What is spiritual mindfulness? For me, it is remembering to feed my spirit. This blog is a spiritual practice~~storying the soul, if you will. Most sites I find […]

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Lessons from My Face

Prompt from Mindfulness: A Journal (Price, 2016) Make a list of ten everyday activities that you find relaxing or soothing–even those as small as calling a friend or making a cup of your favorite tea. Try it! Do one of the activities on your list and write about your experience.  The List, in no particular […]

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Dear God, Let Me Be Mindful, and Hurry Up!

I don’t blog as much as I would like, so when I return to this site, I read the last post I’ve written. I did that today and thought it wasn’t half bad. I remember writing it, I had intended it to mark the beginning of my commitment toward mindfulness.  That was April; this is […]

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Watershed: Three Questions and Mindfulness

There’s a line in the Indigo Girls song Watershed that goes, Every five years or so I look back on my life, and I have a good laugh. Absolutely worth pausing to enjoy: The line reminds me of a therapy session I had a little less than a decade ago. I’m a firm believer in […]

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God Laughs, or Fun with Bell’s Palsy

You make your plans, and God laughs. That’s what happened to me over the weekend. Let me go back, though, and start with discovering the Atlanta Freedom Bands, which I wrote about here in November 2014. I recollected how finding the band made me realize how much I had missed making music, marching in parades, […]

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Finding Free: The Atlanta Freedom Bands and Coming Full Circle

When I was in fifth grade at Littleville Elementary School, something magical happened. One day, our teacher announced that the band teacher from the nearby high school would be coming to Littleville to talk to kids and their parents about joining the band. It was 1973, and resources for extra-curricular activities–heck, resources for curricular activities–were […]

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