I am gaining my weight back. Again. Like just about every person who has ever battled their weight, I have tried every diet plan imaginable. I’ve taken diet pills–over the counter and prescription–and for awhile I took Alli fat blocking pills, which was the grossest diet plan ever. Google that one. I’ve done Weight Watchers, now WW so you will feel like a winner, thank you, Oprah. It’s still Weight Watchers. I’ve exercised for a solid year; that, along with WW, which works if you work it, resulted in my losing the most weight I ever had in my adult life: 70 pounds. It felt so good! I got a complete new wardrobe and felt young again. I was so encouraged this time when I read that if I could keep it off for 3 years, I could keep it off for good. When it started creeping back after about year two–those crisp white shirts and modern-cut pants started feeling snug (a word of terror for fat people)–I looked that factoid up again. It had said five years, not three. I had weighted 168 for exactly 2 days, and as I creeped back up in the 170s, I told myself that my body wanted me to be in that range. Again, if you’ve ever been a weight warrior, you know the feeling in the pit of my stomach as I watched myself outgrow my clothes. Again.
My size 10 Levis were the first item to go, then my pants for going out. I donated my cute pinstripe suit after church one Sunday when a guy jokingly–it’s always jokingly, you know, but there’s truth behind it and it hurts like a sucker punch–said “Hey girl, you trying to show off those biceps?” I looked down at curved stripes on too-tight sleeves. Last year, I bought size 16 Levis, telling myself I still had not reached my highest weight–253, so 16 was okay. I was still under 200 pounds. Then came another holiday season.
I don’t even bother making New Year’s resolutions any more. What is the point? It’s always the same: lose some weight. Weight warriors, familiar? Knowing most people gain a few pounds over the holidays, and also knowing I didn’t have any to gain, I was determined to practice portion control. I didn’t gain during the month-long eat fest, but I began to feel my body change beyond the feel of my clothes. I put out of my mind that the size 16 roomy L.L.Bean pants’ waistband was getting snug. (oh no!). I was out of breath in the shower. I developed a candida fungus under my belly fat. Yes, that is so far the most embarrassing thing that I’ve ever felt about my body. Fat can be fluffy if you tell yourself enough. But a seepy, smelly rash made me feel nothing but shame.
This weekend an interview with Molly Carmel popped up on my newsfeed, and led me to her new book, Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life. I had do decide whether to add another weight loss book to my Kindle. I have books on insulin resistance, carbs, and the keto diet, for example. I know the science, and I know the “secrets” of weight loss. If knowledge were enough, wouldn’t we all be thinner and healthy? That, precisely, is Carmel’s point. I ‘m going to call her Molly, since the tone of her book is friendly and encouraging. I’m reading Breaking Up now, and I’m glad I bought it.
Here’s Molly’s About the Author on Amazon: Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After battling her own eating disorder for over 20 years and finding no solution in available treatment, she created The Beacon, where she helps clients recover from similar addictions. Carmel received her Bachelor’s in Social Work from Cornell University and her Master’s from Columbia University’s School of Social Work. She has extensive training in Dialectical Behavioral Therapy, addiction, and nutrition.
The chapters support the breakup/divorce/find a healthy relationship theme of the book. I’m on Chapter 3, “The Truth About Your Sweetest Love,” where Molly gives a summary of how sugar is in reality “Suicide on the Installment Plan.” I wanted to include her list of sugar’s lethal capacity here: But Sugar also negatively affects every single part of your body. Some of these harmful effects are more well known than others. Eating sugar has been linked to: inflammation, migraine headaches, anxiety, brain fog, trouble sleeping, weakened eyesight, gum disease, heart disease, increased cholesterol, asthma, suppressed immunity, kidney damage, nonalcoholic fatty liver, overworked pancreas, arthritis, osteoporosis, metabolic syndrome, and leptin resistance. There’s even terrifying research showing that Sugar increases the risk of developing certain cancers. And of course, let us not forget Sugar’s piece de resistance, glucose intolerance and diabetis…
And yet, knowing all of this and having encountered many of the effects on Molly’s list, I keep right on eating sugar and its evil twin flour anyway. I’m going to keep reading, but I’m open to the idea that I think and behave like an addict when it comes to sugar–and I suspect toward food in general. I looked ahead to see whether Molly had made me a shopping list and a suggested meal plan? She had? Ah ha, I thought, but are they easy or complicated? Maybe they were like keto, a list of foods and meals of stuff I really don’t like (how much butter can I eat?). Nah, Molly included good, whole foods. I felt healthier just reading the foods and plans, which are easy and sustainable. I went through her lists of proteins, fats, carbs and made a grocery list.
I’ve already started the self-doubt talk in my mind. I’ve done this before–so many times. What is different about this time? How long will I be able to eat this food, which I’ll get tired of, won’t I? It’ll take too long to lose this much weight, so what’s the point? But Friday is pizza night! You work so hard, don’t you deserve a reward? Molly, though, has already thought of this–she describes how she herself heard those same voices. Of everything I’ve read so far, this passage has hit me most profoundly was about how rats respond to excessive Sugar–which Molly capitalizes to remind us that we really are in a relationship. After describing sugar DTs, she writes, What’s more, when the rats withdrawing from Sugar were placed in water, they were less likely to swim or climb out, and more likely to passively float. They had lost their will to survive. I’m going to keep reading, Chapter 4 is “Defining Your Relationship: How Bad Is It Really?” There’s even a quiz. I know already; it’s pretty bad. I have a food addiction. I’ll start from there.
Like all GoT fans, Sarah and I had been awaiting Season 8 for two years. For the last month, we’ve been organizing our weeks around Sunday nights at 9:00. We’ve organized our Sundays around that one hour. This week, for the series finale, we had a minor change to our normal routine of gathering around our tv with tailgating snacks. We were in Orlando for a math conference. No problem~~we’d just watch it on HBO at the hotel. On Friday night, we discovered the LaQuinta provided complimentary Showtime. Not HBO. We had 48 hours.
Saturday was spent researching, me poolside and Sarah from a panel session. We called Buffalo Wild Wings, who was running commercials nationwide showing the Mother of Dragons. This probably meant they were going to have their monitors blaring with the final episode. Nope~~they didn’t have an HBO subscription. Could we live stream through our cable provider? Apparently not unless we were in proximity of our cable box. Did we know anybody who actually 1) lived in Orlando and 2) had HBO? Time was running out!
Thanks to Google, we discovered HBO Go and made plans to stream on our laptop that evening. Since Sarah’s high school friend–an engineer–was hanging out with us, we’d watch in the lobby. It was the best we could do. We started set up early, an hour ahead of time. Putting our heads together to make the most of our viewing environment, we got up our courage to ask the receptionist if she might dim lights and lower the volume of the lobby monitor blasting out Men In Black, which she was clearly watching from the desk. I was elected to ask.
“Lights? No problem!” replied desk clerk Julie to my first request. “I’ll dim what I can.” “Would you like to hook up the computer to our HDMI cable so you can watch it on the big tv?” A viewing event was going to happen after all! We grabbed the engineer and it was ON! Lights dimmed and the three of us planted ourselves on the comfortable LaQuinta lobby furniture just as the announcer began, Previously, on Game of Thrones.
Then a woman walked by and saw Lord Tyrion walking through the ruins of King’s Landing, above. “Oh my God, it’s ON!” We invited her to join us. She ran down the hall and returned with a hotel pillow. “Hi, I’m Sandy,” she said, not waiting for returned introductions as she snuggled in. Sarah texted her math pal Laurie, also at the LaQuinta, to join us; she appeared, giddy with excitement. The family checking in turned and looked at us and the tv. Their teenage daughter drifted over as her mom said, “Yeah, you can just stay right here and watch.” The teenager took a seat at a table behind us, on the margin. “Come on, join us~~it’s ok!” She took a seat on the couch. Sarah made a mad dash to the room to grab our road trip snacks–grapes, Triscuits, Babybel cheese.
We were, for that hour, persons of a common union, communing around an entertainment event. Sentimental sap that I am, I looked at us, and it felt good, comfortable. We didn’t talk~~except when Sarah’s friend enthusiastically punctuated each scene with a question. Is Lady Brienne pregnant?? Is Jon going to kill her?? I heard there’s a poison chalice!! There’s one in every community, and we love them anyway. Sandy’s phone buzzed non-stop, except when it was ringing. She eventually tucked it under the pillow. And, keep in mind we were in a hotel lobby; I’m heartened to know the Orlando LaQuinta is doing such good business from 9:00-10:00pm on a Sunday night. There was a steady stream of check-ins.
As the last scene faded and the credits started to roll, Julie turned the lights back up. As if on cue, our little viewing community began to stir, turning away from the big screen, where we had–finally–found out who would rule the 7 Kingdoms (sort of, fans will know what I mean) and watched Arya head west of Westeros. The most some of us could utter was, wow. Although some elaborated with expressions of disbelief–or validated predictions, whichever.
Our little band milled around, gathered up our belongings, and began to drift off. “A selfie~~we need a selfie!” Sarah insisted. “Gather around, everybody.” I looked at the teenager, “What’s your name?” “Chelsea,” she grinned.
Communities are like families: they come in different shapes and sizes. Sometimes we don’t get to choose its members. They give us a sense of belonging, if only for an hour in a hotel lobby. They can be chosen, but sometimes they form spontaneously. Sometimes they are temporary, like this one, never to be exactly replicated again. Thinking about it now, my heart is warmed, and its strings are tugged. I hope it happens again and again, random people who share a few moments. I think world peace and reconciliation could happen that way, friendly gatherings. Maybe not over tv; maybe over food or sports. Is that naive? Yes, of course. But there is something child-like in naivety–an openness to wonder and whimsey, to connecting. As a concluding thought, I was going to do as I usually do and end with a well-placed quote from Game of Thrones, but upon checking, I couldn’t find one that captured the spirit of anything other than violent-war-and-slaughter or mockery. So I settled on one of hopefulness and determination and purity of heart and, well, of openness–not unlike the promise of community. Hold the door!
I remember as a young girl my Daddy pointing out the difference between knowledge and wisdom. Wisdom comes with age, he said. Well, he finished, it ought to. It occurs to me—I am trying not to worry about it, really—that because of life’s circumstances, there are many “words of wisdom” I have not taught my children and may not ever have the opportunity to tell them. Help me, oh God, put some of them down here.
Be happy with how you look—love your body; it contains your beautiful spirit. Your body will change as you get older; help it along with kindness. You don’t ever have to think of unpleasant or embarrassing moments from your past; banish them as soon as they enter your mind if they bring you pain. Try to forgive your parents; they are deeply flawed. Know that you are loved, and it’s ok to feel the love from generations before you. Fill your life with non-human animals; you already know they love you unconditionally. You can feel it. Carry yourself with pride without being prideful; it just means admire yourself with humility. If you have children, teach them the Bible stories and make them learn some verses; if you have forgotten, learn them again. Don’t be afraid of the dark; don’t be afraid to fly; don’t be afraid to travel. Stay away from negative people; trust your instincts if you have doubts about someone’s integrity.
Never settle when it comes to a partner; never be with someone who is settling for you. Go outside. Go see some old ruins. Go to New York City and Washington D.C. and New Orleans. Go to the Pacific Ocean. Go stand in an old cathedral and an old country church in the woods. Remember to look up at stars. Find a job you like and stick with it. Save enough money, but don’t worry about not having a lot of it. Don’t accumulate a lot of things; curb your desire for things. Let yourself be enthusiastic. Let yourself be awed. Remember that children are raised to grow and go—whether it is you or your children. Read. Pray for guidance when making decisions: let your litmus test be, Will I regret more if I do it or don’t do it? Sing. Learn to do something fun that you are proud of. Eat dessert now and then. Keep a journal. Know that when most people say “happy” they mean “instantly gratified.” Those aren’t the same: be happy. Be kind. Let yourself be a nerd when it comes to learning. Never stop learning. Have integrity. Look at some art, and learn something about it. Take care of earth however you can; we’re using it up and won’t get another. Help people. Take help from people when you need it. Learn poetry. Believe in God so that you can know that God is with you and has been there through all of it.
This is my prayer, God, for my children. Amen.
Holy God, we must speak the names. St. Mary Baptist. Greater Union Baptist. Mount Pleasant Baptist. Louisiana smolders. In the names and the smoke our sin is manifest. We do not speak of their pain because the pain is their own—it belongs to their hearts. We do not get to cry those tears. Theirs is not our story to tell. Our story is a 21-year-old in an orange jump suit staring back at the camera. “His dad has been a sheriff for a number of years, he’s a good fellow,” said a state congressman. “My understanding is the son has had a troubled past.” Yes. Sons of the South have troubled pasts. “Not guilty,” he pleads. It is we who need to plea, yet ours can be no other than guilty. In 1963, two other sets of eyes looked back at the camera, in Birmingham; our pasts are troubled. “I tremble for my country,” Jefferson said, “when I reflect that God is just; that his justice cannot sleep forever.” Louisiana burns, God, and we tremble in our transgression. Do you yet sleep?
God, we trust you~~that we are not condemned to forever suffer the consequences of our sin by perpetuating evil. At the hearing, the 21-year-old arsonist’s father, the deputy, left the courtroom in tears. What did he cry for? His “good boy”? A lost youth? A youth lost? His boy took pictures of himself. Pouring gasoline. With a blazing building. Among the ruins. He claimed this.
God of justice, God of righteousness, we trust you and we offer you all praise~~but we do not know exactly what to ask you. Has nothing been asked before? Have we not prayed for forgiveness? Have we not prayed for good relations? Have we not prayed white prayers that our white children would not detect our locked-away resentment of freedom ringing? Correct us. Guide our hearts to pray those prayers. Awaken your justice, God, and direct us toward reconciliation and love—discernible in the photographed eyes looking back at us. Amen.
My Spiritual Formation this week is from What Matters Most: Ten Lessons in Living Passionately from the Song of Solomon by Renita Weems. She takes takes the “ten lessons” from the Shulammite woman’s fearless living and loving in the Song. Interestingly, I’ve heard the Song of Solomon called “The Porn Book of the Bible,” which reinforces masculine patriarchal dominance of Scripture. Weems allows the Shulammite woman to claim her identity through characteristics of liberation. Three quotations from this week’s reading on Choice stood out to me. Here they are with my reflections:
The Shulammite risked ridicule, criticism, challenge, failure, and embarrassment for the possibility of living a bigger life than the one society assigned to her as a woman (Kindle, p. 80).
Societal rules are powerful, so powerful that we internalize them and regulate ourselves. Growing up, I wanted to be a CIA agent or a lawyer. It was inconceivable to me, my parents, my friends—everyone who knew me—that I would not go to college on a scholarship straight out of high school. But gender role norms are deeply embedded in how we think and act and move about in the world. By my junior year I was “engaged,” in a relationship just like the other girls. I was married at age 18 and had a baby when I was 19. I look at those numbers and shudder—so young! I gave up my own bigger life.
Being passionate means living your life fearlessly. What if I make a mistake? What if something goes horribly wrong? What if I lose more than I gain? What if I make a fool of myself? (p. 83).
Before age 35, I had never lived outside of Alabama. That year, I got divorced, came out to myself, got a job at the Louisiana Department of Education, enrolled in a doctoral program at LSU, and moved to Louisiana. After escaping with my identity—which I had fought for 16 years to hold onto—I did not once ask myself these questions. Like the Shulammite, I was living fearlessly. However, and this is important, my communing with God was a one-way conversation. Although God was ever-present with me, I continued to press through under the delusion that I was accomplishing these things by myself. I give thanks now in retrospect.
But what if the path you’re about to take leads you off the beaten path and falls outside the norm of what others deem acceptable? (p. 87).
On the day I moved to Louisiana, my mother was seeing me off. It was a poignant moment. Two women whose love for one another most often went unspoken, said goodbye. “Mother,” I said, “I’m sorry. It’s hard. I just…” trailing off, not knowing how to speak the things that were in my heart about my life, about her, about all the years I felt I had lost. She thought for a minute, trying hard to blink back tears so that I would not see them—something I learned years later she had often done. “You go ahead. I know you need to. We always knew you’d leave one day.” The beaten path, my parents knew, was not for me, no matter how hard they had tried—through church, modeling, instructing, shaping—to guide me along it. That day, when the strongest women I have ever known blinked back tears and let me leave, was the day I began to live without a net, yes, but in vivid color.
Two words concerning prayer life resonate with me this week: intention and attention. I sometimes fret about my prayer life, especially when I hear my fellow seminarians openly talking about theirs; I even have a professor outside of this class who returns our attention to prayer life. This week’s reading reminds us that naming our longing to be always in relationship with diving (intention) and by paying attention to where we see God in our daily life (attention) remind us of divine presence and grace.
Reflecting this week, I sought connections between my praying self and embodied self. I realized that an important connection is the esteem in which I hold my spiritual and physical being–or the regrettable lack thereof. So I would like now to discuss body issues and return to embodied praying.
I came across two pictures of myself a few months ago. The first was of myself on my wedding day, taken by my new husband. It was a snapshot, and I was looking at him over my shoulder. My first thought was how young and beautiful I was–and at the time I did not realize it. I was never not weight conscious. Realizing the many gaps of pertinent information here, I will say that my husband, who struggled with his sexuality throughout our marriage, had no words to express his inner turmoil; however, he did have words to turn his issues around toward me. One example: I never fixed a plate of food for myself in sixteen years that he did not look at and comment about my weight. As you can imagine, this affected me deeply. I have apologized to the girl in the first photo.
The second photo is of me at about age 37. I am bloated and look unhealthy. No longer married, working on my doctorate, in a new relationship, starting a great adventure in a new state–my body tells a deeper tale. It is one of insecurity, uncertainty, and a different kind of unhappiness. More gaps, I know, but I was struck by this picture in which I looked like a completely different person, one who was dancing–and apparently eating–as fast as she could. I apologized to the beautiful woman in that picture, too.
Reaching middle age–I am 55–has forced me to communicate with my body. I am aware of new aches and pains; it takes me a few seconds of walking before the muscles catch up (I call it having a “hitch in my getalong'”); and I am having to become acquainted with the grayed and wrinkling woman in the mirror. Thing is, I know this body has fewer days left than it has experienced, and that’s ok. When I do see that lady in the mirror, I assure her that she is beautiful and that I appreciate her–that face, that body. I promise her to live in such a way that I will mindfully value her now, in this moment, so that I never look back with regret at failing to do so.
This is what praying with my body feels like–gratefulness to God for my body as a presence in God’s divine creation–no fear of scales or mirrors or photos. Just thankfulness for this familiar likeness.
Coda: I read somewhere that 65% of women report that they have cancelled a doctor appointment because they do not want to step on the scale at check in. I myself have done this. Yes, read that again because it is in fact incredulous. Last week I had my check up. In I walked with the nurse who held my chart and directed me to the scale. “We have to do this,” she said, “but don’t worry, it’ll be over in a minute.” I boldly stepped up on the scale, keeping my shoes and jacket on this time. “It’s ok,” I replied, “I’m good.”
As I write this, another heinous mass shooting has taken place by white supremacists, this time in New Zealand. Almost 50 of our Muslim neighbors were murdered and 20 seriously injured, killed while they were praying. This attack is on my mind and heart as I contemplate this week’s Core Forum on prayer. As one public figure tweeted this morning, “Whether it is antisemitism in Pittsburgh, racism in Charlottesville, or the xenophobia and Islamophobia to day, violent hate is on the march at home and abroad….Silence is complicity.” I include this because the connection is made to multiple groups that are targeted for no other reason than hatred of any particular difference. The city where this atrocity occurred is called, ironically or not, Christchurch.
I have a chaplet that has inspired my prayer this week. If any of you are like I was and do not know what a chaplet is, it is a kind of small rosary–a prayer object–that usually has a saint medallion/object attached to the beads. Mine has two medallions. The first is St. Francis, whose prayer I have always loved, and the other, newer one is Julian of Norwich, whose mystical experiences inspire me. Julian’s words also comfort me like a gentle voice and touch soothes a child: All shall be well, and all shall be well, and all manner of thing shall be well. I also made this quote my phone wallpaper–a postmodern engagement with the 15th century mystic. Still, when I see the words, I pray them. I’m thinking Fundamentalist Evangelicals do not a rule pray chaplets or contemplate icons in our prayer life. That’s unfortunate because for me it has deepened my prayers. Henri Nouwen says, “Icons…lead us into the inner room of prayer and bring us close to the heart of God” (p. 61). Whether icons are kinesthetic like mine, or natural, they open us to the Mystery of God’s presence.
The politician’s quote, above, suggests to us that the end to hatred and violence–peace–comes at a great price: our psychological, emotional, and embodied engagement. I am reminded that when the messages of MLK, JFK, and RFK turned from civil rights to peace, their lives were extinguished. The work of peace is a work of justice, and justice is the nature of God. Thoughts and prayers are not acts of peace in the world; prayer is that place of mystery where we might know that all will be well. Prayer is the interior castle (Teresa of Avila) where we are lost with and strengthened by our Beloved. Prayer is not what we do for the oppressed; prayer is what we do for ourselves so that we can have the strength to do the hard work of justice. God waits for us.
Coda: When John Lennon’s “Imagine” was released in 1971, it scared people–Christians who feared the new peaceful, global social order it suggested. In an interview with Playboy magazine, Lennon said that Dick Gregory had given Ono and him a Christian prayer book, which inspired the concept behind “Imagine.” A prayer book. He said,
The concept of positive prayer … If you can imagine a world at peace, with no denominations of religion – not without religion but without this my God-is-bigger-than-your-God thing – then it can be true … the World Church called me once and asked, “Can we use the lyrics to ‘Imagine’ and just change it to ‘Imagine one religion’?” That showed [me] they didn’t understand it at all. It would defeat the whole purpose of the song, the whole idea. (Wikipedia).
They were right to be scared, for it calls for an end of systems of domination, by definition the domain of the dominant culture. I wonder if we are any more willing to pray it today.
The lyrics are below.
It’s easy if you try
No hell below us
Above us only sky
Living for today (ah ah ah)
It isn’t hard to do
Nothing to kill or die for
And no religion, too
Living life in peace
But I’m not the only one
I hope someday you’ll join us
And the world will be as one
I wonder if you can
No need for greed or hunger
A brotherhood of man
Sharing all the world
But I’m not the only one
I hope someday you’ll join us
And the world will live as one
Maybe at some point in your life you have been called by God for some purpose. If you have and you realize it, all I can say is wow. How did you know? Did you hear a voice? Did you have a feeling around your heart or stomach area? Was there only circumstantial evidence?
A call is different from a calling. I’ve heard teachers and nurses say that that they felt a calling toward their profession; a calling is a strong urge toward a particular thing, usually a vocation. A call is a divine summons. Let that sink in.
I grew up in a church that did not believe in divine summons or of being led by the Spirit. We were fundamentalist Christians who believe that the Bible is literal, mostly, unless it isn’t. People who talked about being called by God to the ministry were obviously Jesus freaks, most likely Baptists. And then, again, God laughs. Yeah, I was called. I’m not sure if I can stress how hard it is to understand that a call is a call when you don’t believe in calls at all. I think I would compare it to a dog being leashed for a walk for the first time. At first, it’s like, “Hey, wow, what is this I’m feeling?” And then, “Wait a minute….what is this thing?” Next, is pulling back and tugging, followed by flailing around from side to side. Until finally, you’re completely worn out from fighting it. Then you’re ready to walk. This is the first part of a process that is known as discernment.
Have you ever felt like God was just putting things in your way? Not obstacles, more like lit up “Entrance” signs in strange dark rooms. In that situation, what are you going to do but go in? That’s what happened to me. It started when I read the liturgy at church one Sunday morning (nope, I’m not fundamentalist anymore, nor Baptist either). I felt that leash for the first time. I’ll just take a course on Progressive Christianity, I said. I like this course; I’ll see if I can find a really good online program. Then, if the M.A. in Christian Ministry is this rewarding, I want to pursue the twice-the-credit-hours Master of Divinity. What was God putting in the way? Time, opportunity, scholarship support, people who kept saying, “Oh! You’d be so great at ministry!”
So what about the pulling back and flailing around part of this walk? It’s pretty much been ongoing to this point. I mean, I have a job, a doctorate, and an established writing presence in my academic field. I’m at the place where people usually arrive, not where they jump off from. Luckily, the first class you take in seminary is called Spiritual Formation, where you learn that discernment is being still and listening for God. It’s ok not to know what to do, just don’t get tied up in knots over it, which is my default. When I got serious about listening to God, I settled down and started walking.
So here I am: MDiv student at the McAfee School of Theology. I’m still working full-time at a job that is truly not bad. I’ve put academic writing on pause until the next page is revealed to me, no pun intended. That’s the background of it, and I think it’s sufficient for now.
Good company in a journey makes the way seem shorter. — Izaak WaltonThis is a place for peaceful contemplation inspired by story. What is spiritual mindfulness? For me, it is remembering to feed my spirit. This blog is a spiritual practice~~storying the soul, if you will. Most sites I find on either one of these topics focuses on meditative and wellness practices. Maybe that’s what you are expecting here. I hope you’ll be pleasantly surprised as instead you find a narrative approach to exploring spirituality, mindful of the everyday. That’s what I do–I write. For almost two decades I dedicated my time and energies (a lot of mental energy, i.e. worry) to academic writing. Here’s how I did it: I would write my narrative essays about place, religion, gender, sexuality, white privilege, etc., and then cite the requisite sources (that’s the academic part). But a funny thing kept happening. People would approach me after a panel presentation and say, “You know, you really ought to write a book with just your stories.” Which is exactly what I wanted to be doing. The problem is, I am an academic; thus, the academic writing. This is a period of discernment and transformation in my life. Of course, that’s part of what you’ll find here too. I started to seminary and had to make some life choices. One was to step back from academic writing and do the kind of writing I really do enjoy–and that’s what you are reading now. I invite you to come along on my journey as I nourish my own spirit through story telling, being mindful of every, every minute, as Emily in Our Town would say. It is my hope that my stories offer you nourishment of some kind too. The writing here comes from observations that dawn on me as I go about living life with as much intentionality as I can muster. That’s the mindfulness part. What makes it spiritual? Well, that’s the part of me where the words come from—the part that hopes to connect us to, as Paul Tillich would put it, the ground of our being. One.
Prompt from Mindfulness: A Journal (Price, 2016)
Make a list of ten everyday activities that you find relaxing or soothing–even those as small as calling a friend or making a cup of your favorite tea. Try it! Do one of the activities on your list and write about your experience.
The List, in no particular order:
1. read–theology, queer theology, JFK assassination theories
2. watch television–documentaries, period pieces, docu-dramas, biographies
3. having my afternoon cup of espresso made with my luxury-item coffee maker
4. playing piano
5. tidying up
7. listening to music, which kind of music depends on my mood
8. reverie, including porch time with close friends
9. meditating with my Calm app
I realize this is probably a sad little list for many people. I can’t even think of a last item offhand. But I think my simple list hints at my capacity for finding joy in the simplest of experiences, noticing a blue bird, for example. This capacity, in turn, points to my state of being generally, happy. I have, though, always had a facial expression that belies this inner state; I found out it has a name: bitchy- or angry-resting face. Challenge enough, without the surly-resting face that Bells Palsy begat. These days I have to work to put my best face forward.
It has almost been a year since Bell’s Palsy took over the left side of my face. I’ve written about it~the depression and frustration and then hope-full-ness. So, after a year I realize that I have some important takeaways from the experience. The most important is when God wants to get your attention, God finds a way.
What else have I learned? Well first, people look instinctively at the face for a clue as to how any given interaction is going to go, whether it is saying hello or engaging in conversation. I have learned to flex my smile muscles when I’m walking down the hall or into someone’s office or into a meeting. Otherwise, I can see in their eyes that they’re bracing themselves. This is different than before the BP~~now I can actually feel the muscles pull when I try to look pleasant, or when I smile. If, as the author of The Surprising Psychology of Smiling, below, is correct and smiles tell you something important about the wearer, I must intentionally craft a message of authentic friendliness if I expect folks to tell my important thing!
I don’t have a poker face; I cannot remain neutral whether I am pleased or aggravated. The other day I learned the term for this: microexpressions. A microexpression is an involuntary facial expression that occurs in around 1/25 of a second and exposes one’s true emotions. Wikipedia tells us that they occur when a person is trying to conceal all signs of how they feel about an interaction or situation. Microexpressions seem to be universal; everybody has them. People with good social skills learn how to recover from them faster than others. Still, I am not sure there is much “micro” about my expressions. They go directly to macro. Now I actively practice relaxing my face so that it can achieve a neutral expression, and I savor the feeling of the muscles at peace.
My face isn’t always doing what I think it is. This is particularly noticeable in the morning when my face is waking up with the rest of me. It takes a second of extra effort to raise my left eye completely. One morning I looked at myself in the mirror while I was singing. The sound was coming out as usual–I sounded like myself. But only one side of my face was animated and expressive; the left side was still lagging behind. My mouth looked more like a “D” than an “O.” I’ve really had to practice this one. During choir, I have to work those same smile muscles in both my mouth and my eye while singing. And while it feels from the inside like I have a pageant smile on my face, it’s actually forming my old singing face. This reminds me of how you have to exaggerate expressions and voice on the stage during a play. It may feel like over acting, but it comes out sounding natural.
I have learned to take cues from my face. When I become frustrated or irritated, I can feel the large muscle in my cheek–the one that runs from my eye to my mouth, which makes it a serendipitous mindfulness check. Stress almost certainly triggered the BP in the first place, so I use its manifestation to my advantage. And, I continue to search for a spiritual meaning in it all. For example, one charge to Christians is to see the face of Christ in everyone we meet, which is another kind of mindfulness cue~~one toward compassionate service, of love. I like the thought of this, of seeing the face of Christ in ourselves and others, but Jesus’s expressions were not just happy ones. He suffered from emotional, psychological, and physical wounds. Jesus got mad; he too was under stress. I guess that is really an important lesson I had not thought of~~to accept my new natural face. If ultimately this is the most muscle control I ever recover, which I reckon to be around 87% (when I can whistle properly, I’ll round it up to 90%), then I must lovingly cherish my face, deliberately, as I have not had to do before. I mean, of course I used to wish that my nose were pointer and my smile bigger, but it was my face and I loved it. I am learning to love it again now, and in the process I am learning so much more.